I AM NOT GOING TO USE TODAY. THE END. Or, if you are feeling extra determined- I AM NOT GOING TO FUCKING USE TODAY. Another popular one from my collection- Please do not let these people try me today. I am not using but I am still crazy as fuck. A meditation does not need to be a jumble of spiritual catch phrases. It can be whatever helps you get through the day. Make a statement about your intentions. Make it personal. Use your own voice. THIS IS MY LIFE. I AM NOT USING. I GOT THIS.
If people are encouraging you to use or getting in the way of your recovery, they are in the way. Forget get them. Ignore them. Better yet, tell them to fuck off. I AM NOT KILLING MYSELF TODAY BECAUSE OF YOU OR ANYONE ELSE. Your recovery is just that- your recovery. It is a precious gift that other may not understand or appreciate in any sense. Do this for you. Wake up and live.