Saturday, January 26, 2019

Would you...?

This is my question readers- If you knew everything you know now about opioids- would you try them again? What role did they play in your life?

I ask this based on a conversation I had with a friend the other day. We were in a coffee shop that is semi well known for having steady traffic of both recovery people using the tables for step work and folks who are actively using that need the key to the bathroom to do their thing.

"I used to shoot so much dope in that bathroom..." he said. This spiraled into a whole conversation about mental health and substance use. I've said this before, I'll say it again. Opioids, specifically heroin, probably saved me from killing myself. This is simply because I had no access to mental health care. In fact, I wasn't even fully in touch with what was wrong with me. I would just wake up with an impending sense of dread. Yes, I chose opioids but in my young mind, there was nothing "addictive" about them. I 100% believed that feeling was "all in your head". No one truly understands the gravity of being underwater until you are drowning. That was me.

Now today, in 2019, I have progressed beyond many of the conditions that existed then. I have had many years of adequate mental health treatment. I have skills and a vocation I adore. I have positive people in my life. My drug and alcohol use may have been a "phase" or simply maladaptive coping mechanisms. I'm not sure. Either way, I can't change the past. I have to move forward with the decisions I've made. The important thing is I can't continue to ruminate on GUILT. These things are done. Today, I may still have cravings or negative periods. I have no control over my thoughts. I do have control over my actions. I have to continue to CHOOSE to do positive things for myself today. And trust me, it can be a struggle.

Anyway, I'd like to hear from you. What role do drugs, alcohol, and anxiety play in your life?

Wednesday, January 16, 2019


Hi friends- I’m working on material related to grief. I’d love to hear from you- how you are coping with loss in the middle of the overdose crisis.

In the meantime, here’s an interview I did today Here